Power of Rational Thinking
In world of inter dependency human have to interact extensively with each other way informal ways with little understanding owing to short introduction & acquaintance. Person’s nature pre-occupied has to suddenly changeover interacting with other. Thus he/she not only get less satisfied but fails to expectation of latter to pass message validated by heart. They react more in provoked undertone. Communication consists of for elements as under.
Experience, the triggering poing
Belief
Consequences
Detection.
For example let us understand the emotional outburst of Raju who fought with his mother in a morning and evening while going to office and returning respectively. He also fought with his Boss in office. All he did so for trivial matters. In morning his mother asked for domestic work. This was a start of an event to trigger upset, but probably he told himself like the: "How can you ask to do work when I am hard press of a time?” Or such self talk of his belief system that she is there to trouble me..
And that made him angry as a consequences In his office he went wide for his Boss's apathy attitude toward him, the as he already had a pre connived and felt bad for not assigning a job favorable to him. In a perplexed condition he did not do job in hand well. On receiving bad remark from boss. he felt guilty and depressed.
In short, because of his mental unequlibrium in a low intelligence and emotional dependent, he expected the irrationals and un realistic attitude which were already prevalent in his thought process. Only rationalizing is a key to improve his belief system to obviate his irrational self talk. Thus he can overcome vulnerability and live peace and happy life.
The rationalization is a such a tool of rational therapy that detects the belief system Thus one can learn to scrutinize the self talk by sentence and ask to corroborate authentic evidence for the belief in a one's mind One has to find out any consistency of triggering event before he conclude.. One has to avoid exaggeration added by his short coming to rationalize before picking up the fight with a concern
RELATED CHART OF RATIONALIZATION
No comments:
Post a Comment